STRONGHOLDFunctional TRAINING

TIMETABLE

MONDAY

6.00 am- SHFT 30

9.30 am- SHFT 30

6.00 pm- STRENGTH

TUESDAY

9.30 am- SHFT 30

6.00 pm- SHFT 30

WEDNESDAY

6.00 am- SHFT 45

9.30 am- SHFT 30

6.00 pm- SHFT MOVE

THURSDAY

9.30 am- SHFT 30

6.00 pm- SHFT 30

FRIDAY

6.00 am- FIGHT FOR FITNESS

9.30 am- SHFT 30

SATURDAY

7.30 am- SHFT 45

8.30 STRENGTH